It all started when I needed a stopwatch. I thought, hey, I have an iPod (actually about 5), and my iPod has a stopwatch, so I am good.
Sep 21, 2011 - 5 min - Uploaded by BVB1992PAOFacebook page: Like If you wish, or send me a message. Website: Forum: Winrar: 7-Zip: Net Framework 4. NEW+SPYRAL+SUPPORTS+THE+BEST+DECK 1. After a long beat down i was able to pull off a ROCKY BALBOA and come up with a strong finish winning the duel.
And indeed for timing workouts or doing laps it is fine. But what about interval training? My prior interval training had all kinds of different timing, so it was difficult to track. Then I found CrossFit and Tabata intervals - nice consistent 20 seconds on and 10 seconds off. But my iPod still doesn't do intervals!
And why would I buy an interval stopwatch when I already have a stopwatch and the only thing missing is intervals? So I figured out a system for making my iPod into a Tabata timer. Now I am not the first to do this, but I checked the other efforts and found them wanting. My system consists of tracks that have a 5 second entry, 8 Tabata (20 seconds on, 10 seconds off), ending with a 5 second exit. This means that you can randomize the Tabata tracks and will always have 10 seconds of rest between the exercises - perfect. I also have a 1 minute rest track.
The rest track can be used when building playlists for events like Tabata Fight Gone Bad - it won't work when randomized, of course (I could tack a minute at the end of each Tabata track for that, though.hmmm good idea). Anyway, before I unleash a library of Tabata tracks on the CrossFit universe, I would like to get feedback on the first couple tracks. Poirot S12e02 Rapidshare Download. There are completely original tracks I made in GarageBand so there are no rights issues.
Please post your comments here. Thanks, Damien. I am using GarageBand, the Podcast format.
The Podcast is good because if you record your '3-2-1 Start' and '2-1-Rest' as the Male or Female voice, then the music will automatically fade in and out. It is a little clumsy in my implementation above, but that's just working out the details. If you drop a 5:00 minute or 4:00 track it will auto-fade in and out for a pretty smooth experience. GarageBand is a Mac program - I don't have much idea what you would use on Windows. I think you could use QuickTime Pro ($30 license I think), but I am sure there are alternatives as well. If you want a track of just counting, with no music, let me know.
No other comments? Come on folks, tell me what you are looking for. Give me some good ideas, and I'll implement and post for everyone. Thanks, Damien.
I created a Tabata This! Timer (mp3 format) using some songs I found at Good Blimey!, (and threw in some sound effects for begin interval, end interval, number of intervals, etc. It gets a little annoying hearing 'Freeze Punk!'
(I created this for a class that had some police service guys, so I thought it was kinda funny. At the time). Anyway, it works, and it blends some classic rock with some other rock tunes, 'rap' and the like. It's about 27 mins long, and 48MB in size (256 kbps bitrate), compressed with WINrar. Ref my post (#17) above, I forgot to indicate whether it (the mp3 timer) is WFS: unfortunately, due to the 'F bomb' being dropped 3 times (in the refrain??) of the Jet/Beatles mashup ('What the f%^& is going on?!?!'
), it isn't completely WFS. My apologies for not indicating this initially.
I am going to 'bleep' those out at some point, and will post the WFS version, if there is any interest. I am likely going to make a FGB timer as well, so that one person doesn't have to be focused on keeping track of time, and can be 'motivating' people instead. M35a2 Serial Number Location. Pc Dmis Serialization Error Pc. I tried to use this today to make my own tabata music for the workout today, but i could not get the song to upload correctly.